For the last four weeks, four days a week, these clothes have been my alli. Well maybe not these clothes exactly but these types of clothes. That is right for the last four weeks I have been working out and to make this a true confession I have to tell you that I haven't really worked out in the last four years. I have lots of good reasons, excuses and justifications for this but I won't bore you with those right now.
I finally found something that works for me at a time that works for me and I'm loving it. I've been working out with a group of ladies in my ward and some of their friends we meet right after we send the kids off to school (So I don't have to get up to exercise because I just can't seam to drag my bed loving self out of bed to exercise.) but it is before I get distracted with the rest of the stuff I need to do that day. I like that I'm working out with other people it makes it more fun for me and makes me push myself. I also like the new friendships I have made.
I didn't decide to do this to lose weight although if that happens it would be a really nice side effect but it was more about getting up and moving, moving so I have more energy, so I'm a better mom and wife, moving to be stronger and moving so that when I'm 60 I will still be able to move. The motivation came after several epiphanies I have had over the last year.
So, to answer your question, no according to the scale I haven't lost any weight but I do think my pants are fitting a little better and I have returned to the world of being able to do a push up. So losing weight or not losing weight I think I will keep doing it. (By the way I haven't changed anything about the way I have been eating. Maybe that will come along latter, when I'm not quite so moody. Yes I let my mood determine what I eat sometimes and sugar will be my life long nemesis.)
So now to the really point of this post. Sense I started working out I have been so sore. Does any have a remedy for really, really, no I mean really sore muscles. :) Really I need some help!!!!!
Signed, walking like an old lady.






